Making Space

When was the last time you made time for yourself? Time to sit back and reflect on where you have been and where you are going. Time to create a blueprint of what you want your future to look like.

I don’t know about you but I’m a doer. Always doing, keeping myself busy and on the go. I am working on creating space for myself, breathing room to enjoy where I’ve been and thinking room to figure out where I’m going.

We will be much more productive if we can create the time and environment to recharge and rethink.

That may mean a quiet walk in nature, time for meditation or a power nap. Create that quiet time to be filled with silence, breath and peace. Clarity comes with stillness. Creating stillness is a practice. In our busy world with so many interruptions and expectations we need to create times of stillness and centeredness.

What will you do today, this week, this month to create stillness in your mind, body and soul? Create it, practice it and become it.