Our Courses
Enrollment is open!
Courses
This course will be the beginning of a deeper journey into creating healthy nutritional habits and new ways of thinking about your relationship with food and yourself. It will uncover the unconscious thoughts that guide your actions and feelings about yourself.
Examine what vulnerability looks like, how you view it, and how it can be an asset in your life with relationships and self-growth.
Self-love is about honoring the spiritual vessel that you are, knowing you are worthy of love and to be loved by others. We must have love and respect for ourselves to be healthy enough to, in turn, love others healthily.
Learn more about validating and the effects that it can have on you and others. Practice tools to be able to use the skill.
This course is designed to help you recognize and identify the negative dialogue that goes on in your head. The little things you say to yourself every day.
What is it? What does it mean to be victorious for ourselves and others? This is something that we are going to take a close look at in this course. Learn to celebrate your successes and struggles.